1-on-1 Personal Training with Sergio Hamud

Coaching Overview

Train directly with Sergio Hamud through personalized 1-on-1 coaching built to help you gain muscle, lose fat, improve your form, and build confidence in the gym. Every 1-hour session is tailored to your body, goals, and fitness level so you can train with structure, accountability, and real hands-on guidance.

Session Structure and Pricing

Each coaching session is a focused 60-minute workout designed around your current experience, any injuries or limitations, and the physique or performance goals you want to reach. Sessions are just 30 dollars an hour, making it easy to stay consistent and get expert coaching without breaking your budget.

Hands-On Coaching for Strength, Muscle, and Fat Loss

SergLifts 1-on-1 personal training is designed for people who want more than random workouts and guesswork. Sergio Hamud coaches you directly through each session with form correction, exercise guidance, and a plan built around your specific goals, whether that’s building muscle, getting stronger, losing body fat, or becoming more confident in your physique.

CLIENT RESULTS

Client Testimonials

“I was a skinny kid growing up, and putting in consistent work with Sergio’s help has helped me add real muscle and completely change how I look."

Daylon Menendez

Book Your Free Consultation

Ready to build muscle, lose fat, and finally follow a plan that fits your goals? Reach out to SergLifts today to book your free consultation and take the first step toward a stronger physique, more confidence, and real long-term progress.

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Coaching FAQs

What happens during an in-person training session?

Each session is focused on your goals and includes guided workouts, form correction, accountability, and a structured plan to help you improve safely and consistently.

Is in-person coaching good for beginners?

Yes. In-person coaching is great for beginners because it gives you hands-on guidance, real-time exercise corrections, and a clear starting point if you are new to training.

Where do in-person sessions take place?

Sessions can be done at an agreed training location or gym depending on availability, schedule, and what works best for your goals.

How does online coaching work?

Online coaching typically includes a personalized workout plan, regular check-ins, accountability, and coaching support without needing to meet in person. It is often valued for flexibility and ongoing structure outside of the gym.

Is online coaching still effective if we are not training together in person?

Yes. Online coaching can still be very effective because it gives you a plan, consistency, progress tracking, and accountability that fits around your real schedule.

Who is online coaching best for?

Online coaching is a strong fit for people with busy schedules, people who travel, and anyone who wants more flexibility while still having support and structure.