About Sergio Hamud
Sergio Hamud built SergLifts from real experience, real discipline, and real transformation. After starting at just 100 pounds, he spent four years naturally building his physique through consistency, structure, and hard work. That journey shaped the coaching philosophy behind SergLifts — helping people build not only a better body, but also more confidence, stronger habits, and a better mindset.
Sergio understands what it feels like to struggle with confidence, to feel unsure where to start, and to want real results without following unrealistic fitness advice. That’s why his coaching is built around personalized plans that fit each client’s goals, body type, experience level, and lifestyle instead of generic workouts copied from the internet.
Through SergLifts, Sergio Hamud helps clients build muscle, lose fat, improve body composition, and stay accountable with a system that is realistic, supportive, and focused on long-term progress. His approach is direct, motivating, and rooted in the belief that real transformation comes from discipline, consistency, and a plan you can actually stick to.
COACHING SERVICES
Personalized Coaching Built Around Your Body, Goals, and Lifestyle
At SergLifts, every program is built around your specific goal, whether that’s muscle growth, fat loss, body recomposition, better conditioning, or overall confidence. You’re not getting random workouts from the internet — you’re getting structured coaching, personalized adjustments, and support based on what actually works in real life.
1-on-1 Personal Training
Get in-person coaching with fully personalized workouts, form correction, and hands-on guidance designed to help you build muscle, get stronger, and lose fat with confidence.
8-Week Online Transformation Program
A step-by-step coaching system that includes a custom workout plan, personalized meal guidance, weekly check-ins, cardio direction, supplement recommendations, and accountability to help you transform your physique.
VIP Online Transformation Coaching
For serious clients who want maximum accountability, faster support, advanced nutrition guidance, physique updates, and full coaching built around long-term body transformation.
WHY SERGLIFTS
REAL WORK. REAL RESULTS.
SergLifts is built on real experience, not copied workouts and fake promises. Serg built his physique naturally over four years after starting at just 100 pounds, so this coaching is designed for people who want realistic structure, discipline, accountability, and results they can actually maintain.
REAL WORK. REAL RESULTS.
Skinny Guys Trying to Build Muscle
If you’ve struggled to gain size, strength, or confidence, you’ll get a structured training and nutrition plan built to help you finally grow.
Beginners Starting Their Fitness Journey
If you’re new to the gym and don’t know where to start, SergLifts gives you direction, accountability, and a simple roadmap to follow.
Fat Loss, Recomp, and Better Performance
This coaching is also for people who want to lose fat, improve body composition, build athletic conditioning, and feel more confident in their physique.
MAIN OFFER
8-Week Online Transformation Program
A complete step-by-step system designed to help you build muscle, lose fat, and transform your physique with structure, accountability, and real coaching.
Custom workout plan.
Personalized meal plan.
Weekly progress check-ins
Direct support and accountability.
Cardio guidance.
Supplement recommendations.
Progress tracking and adjustments.
Book your free consultation and see which coaching option is the best fit for your goals.
REAL WORK. REAL RESULTS.
WHAT CLIENTS GET
What You Get with SergLifts Coaching
Every coaching option is built to give you more than just workouts. You get structure, support, and a system designed for long-term progress.
Personalized Training Programs
Workouts built around your goals, body type, training level, and lifestyle so your plan actually fits you.
Custom Nutrition Guidance
Meal guidance, supplement recommendations, and realistic nutrition support designed to help you build muscle, lose fat, and stay consistent
Progress Tracking & Accountability
Stay on track through weekly check-ins, progress updates, direct communication, and coaching adjustments when needed
CLIENT RESULTS
Client Testimonials
“I was out of shape for years, but training with Sergio helped me drop all the extra weight and finally feel confident in my body again.”
Yurian Castillo
“I started at almost 400 pounds and have already lost 150 in less than a year. I’ve put in a lot of work, and with Sergio helping me I’m not done yet there’s still more progress to come.”
Michael Varela
“I was a skinny kid growing up, and putting in consistent work with Sergio’s help has helped me add real muscle and completely change how I look.”
Daylon Menendez
Coaching Options
Choose the coaching option that matches your goals, support level, and transformation journey.
1-on-1 Personal Training
$30/hr
Fully personalized in-person workouts with form correction, hands-on coaching, and a focus on strength training, muscle building, and fat loss.
8-Week Online Transformation Program
$200
Custom training, personalized meal planning, weekly check-ins, cardio guidance, supplement recommendations, and accountability for full-body transformation.
VIP Online Transformation Coaching
$499/mo
High-level coaching for serious clients who want nutrition coaching, faster support, weekly physique updates, macro guidance, recovery programming, and maximum accountability.
Book Your Free Consultation
Ready to build muscle, lose fat, and finally follow a plan that fits your goals? Reach out to SergLifts today to book your free consultation and take the first step toward a stronger physique, more confidence, and real long-term progress.
About Us
SergLifts helps people transform their physique, confidence, and mindset through personalized coaching built from real experience and real results.
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