VIP Online Transformation Coaching

VIP Coaching Overview

VIP Online Transformation Coaching is built for serious clients who want maximum accountability, personalized strategy, and a higher level of support throughout their physique transformation. Sergio Hamud works closely with you to create a custom training and nutrition plan, make weekly adjustments, and provide direct coaching designed to help you build muscle, lose fat, and achieve long-term results

Session Structure and Pricing

VIP Online Transformation Coaching is $499 per month and is built for clients who want the highest level of support, accountability, and customization. This program includes full training and nutrition coaching, weekly physique updates, priority communication, macro tracking, cardio and recovery planning, supplement guidance, and lifestyle support tailored to your transformation goals.

Built for Maximum Accountability and Results

SergLifts VIP coaching is for clients who are fully committed to changing their body and want expert support every step of the way. Sergio Hamud builds your plan around your physique goals, lifestyle, training experience, and recovery needs so you can make faster progress with a system that stays personalized as your body changes.

CLIENT RESULTS

Client Testimonials

“I was out of shape for years, but training with Sergio helped me drop all the extra weight and finally feel confident in my body again."

Yurian Castillo

Coaching FAQs

What happens during an in-person training session?

Each session is focused on your goals and includes guided workouts, form correction, accountability, and a structured plan to help you improve safely and consistently.

Is in-person coaching good for beginners?

Yes. In-person coaching is great for beginners because it gives you hands-on guidance, real-time exercise corrections, and a clear starting point if you are new to training.

Where do in-person sessions take place?

Sessions can be done at an agreed training location or gym depending on availability, schedule, and what works best for your goals.

How does online coaching work?

Online coaching typically includes a personalized workout plan, regular check-ins, accountability, and coaching support without needing to meet in person. It is often valued for flexibility and ongoing structure outside of the gym.

Is online coaching still effective if we are not training together in person?

Yes. Online coaching can still be very effective because it gives you a plan, consistency, progress tracking, and accountability that fits around your real schedule.

Who is online coaching best for?

Online coaching is a strong fit for people with busy schedules, people who travel, and anyone who wants more flexibility while still having support and structure.

Book Your Free Consultation

Ready to build muscle, lose fat, and finally follow a plan that fits your goals? Reach out to SergLifts today to book your free consultation and take the first step toward a stronger physique, more confidence, and real long-term progress.