The Fully Committed
You're serious about your transformation and want the highest level of structure, strategy, and accountability available.
VIP Coaching
The Highest Level
The Highest Level
of Online Coaching
VIP Online Transformation Coaching is built for serious clients who want maximum accountability, personalized strategy, and a higher level of support. Sergio Hamud builds your custom training and nutrition plan, makes weekly adjustments, and coaches you directly — every step of the way.
$499 /mo
Premium monthly coaching
Weekly
Physique updates & adjustments
Priority
Direct communication
Maximum Accountability
Expert support, every step
VIP Coaching Overview
Built for Maximum Accountability & Results
This is the most hands-on online coaching SergLifts offers. It's designed for people who are fully committed to changing their body and want expert support at every stage. You get a custom training and nutrition plan, weekly adjustments, and direct coaching built entirely around your goals.
- Personalized strategy. Custom training and nutrition planning, not a template.
- Weekly adjustments. Your plan evolves as your physique does.
- Direct coaching. A higher level of support with priority communication.
Who VIP Is For
For Clients Who Are All In
VIP is for people who are fully committed to changing their body and want expert support every step of the way — and want the strategy, accountability, and access to match.
Want Expert Support
You want direct coaching and priority communication so you're never guessing — with answers when you need them.
Chasing Real Change
You want a plan that adapts weekly around your progress, nutrition, recovery, and lifestyle for long-term results.
What Makes VIP Different
VIP vs the 8-Week Program
The 8-Week Transformation is a structured online program. VIP is ongoing, higher-touch coaching with deeper strategy, faster support, and maximum accountability.
| Feature | 8-Week Transformation | VIP Coaching |
|---|---|---|
| Format | 8-week online program | Ongoing monthly coaching |
| Custom training plan | ||
| Nutrition | Personalized meal plan | Full nutrition coaching + macro tracking |
| Plan adjustments | Weekly check-ins | Weekly adjustments & strategy |
| Communication | Direct support | Priority communication |
| Weekly physique updates | — | |
| Cardio & recovery planning | Cardio guidance | Cardio + recovery planning |
| Accountability level | High | Maximum |
| Price | From $200 | $499 / month |
Looking for the structured starter program instead? See the 8-Week Transformation.
What's Included
Everything, At the Highest Level
Full Training & Nutrition Coaching
A complete, custom training and nutrition system built and managed directly by Sergio.
Weekly Physique Updates
Regular physique reviews so your plan is adjusted around real, visible progress.
Priority Communication
Faster, direct access to your coach so you're supported when it matters most.
Macro Tracking
Precise macro guidance and tracking to dial in muscle gain, fat loss, and performance.
Cardio & Recovery Planning
Structured cardio plus recovery programming so you progress without burning out.
Supplement & Lifestyle Support
Supplement guidance and lifestyle support tailored to your transformation goals.
Where VIP Goes Deeper
Strategy, Support & Recovery
Nutrition & Macro Guidance
Dial In Your Nutrition
VIP goes beyond a meal plan. You get full nutrition coaching with macro tracking, so your intake is matched to your goals and adjusted as your body changes — the lever that makes muscle gain and fat loss actually happen.
Check-Ins, Support & Accountability
Weekly adjustments and priority communication keep you accountable and moving forward. This is the highest level of support SergLifts offers — direct coaching with faster answers so you never stall out.
Recovery & Weekly Physique Updates
Recovery programming protects your progress, while weekly physique updates give Sergio the feedback to fine-tune your plan around what's actually working on your body.
Pricing
VIP Coaching
VIP Online Transformation Coaching is $499 per month — the highest level of online support SergLifts offers.
VIP Online Coaching
$499/ month
Maximum accountability and personalized strategy for serious clients.
- Full training & nutrition coaching
- Macro tracking & weekly adjustments
- Weekly physique updates
- Priority communication
- Cardio, recovery & supplement guidance
Client Testimonial
Real Work. Real Results.
I was out of shape for years, but training with Sergio helped me drop all the extra weight and finally feel confident in my body again.
Coaching FAQs
Questions, Answered
What makes VIP different from the 8-Week Transformation?
VIP is ongoing, higher-touch coaching. On top of a custom training and nutrition plan, you get macro tracking, weekly physique updates, weekly adjustments, priority communication, recovery planning, and maximum accountability. Compare it to the 8-Week program.
Who is VIP coaching best for?
It's for serious clients who are fully committed to changing their body and want expert support every step of the way — with the strategy and accountability to match.
How does online coaching work?
Online coaching typically includes a personalized workout plan, regular check-ins, accountability, and coaching support without needing to meet in person. With VIP, that support is at its highest level.
Is online coaching still effective if we're not training together in person?
Yes. Online coaching can still be very effective because it gives you a plan, consistency, progress tracking, and accountability that fits around your real schedule.
Prefer in-person training?
If you'd rather train hands-on with Sergio, check out 1-on-1 Personal Training.
VIP Coaching
Ready for the Highest Level of Coaching?
VIP spots are limited by the level of support involved. Book your free consultation to see if you're a fit and start building your custom plan.