Beginners
New to the gym? In-person coaching gives you hands-on guidance, real-time exercise corrections, and a clear starting point so you train safely from day one.
In-Person Personal Training in Miami & Tallahassee
1-on-1 Personal Training
1-on-1 Personal Training
with Sergio Hamud
Train in person with Sergio as your personal trainer in Miami or personal trainer in Tallahassee through personalized 1-on-1 coaching built to help you gain muscle, lose fat, improve your form, and build confidence in the gym. Every 60-minute session is tailored to your body, goals, and fitness level — with real hands-on guidance.
60 min
Focused per session
$30 /hr
Simple, budget-friendly
1:1
Direct, hands-on coaching
Hands-On
Coached through every rep
Coaching Overview
More Than Random Workouts
SergLifts 1-on-1 personal training is for people who want more than guesswork. Sergio Hamud coaches you directly through each session with form correction, exercise guidance, and a plan built around your specific goals — whether that's building muscle, getting stronger, losing body fat, or becoming more confident in your physique.
- Coached directly by Sergio. Real-time guidance, not a generic program.
- Built around your body. Tailored to your experience, limitations, and goals.
- Structure & accountability. Show up, train with intent, and make real progress.
Who It's For
Built For Anyone Ready to Train With Intent
Muscle & Strength Seekers
Want to add real muscle and get stronger? You'll train with structure, progressive guidance, and technique coaching that actually moves the needle.
Fat Loss & Confidence
Looking to lose body fat and feel more confident in your physique? Sessions are tailored to your goals with the accountability to keep you consistent.
What's Included
Inside Every Session
Each coaching session is a focused 60-minute workout designed around your current experience, any injuries or limitations, and the physique or performance goals you want to reach.
- Guided workoutstailored to your individual goals
- Form correctionand exercise guidance
- Accountabilityand clear structure
- Real hands-on coachingthrough every set
- A plan for your goal— muscle, strength, fat loss, or confidence
- Adjusted for you— experience, injuries, and limitations
The Payoff
Hands-On Coaching for Strength, Muscle & Fat Loss
Train with a coach in the room, and the difference shows up fast — in your technique, your consistency, and your physique.
Build Real Muscle
Train with proper technique and progressive structure so the work you put in actually turns into size and strength.
Lose Fat With Direction
Sessions built around your goals keep you moving, consistent, and accountable — the foundation of real fat loss.
Fix Your Form
Real-time corrections mean safer lifting, better muscle engagement, and faster progress with fewer setbacks.
Session Structure & Pricing
Simple, Honest Pricing
Sessions are just $30 an hour, making it easy to stay consistent and get expert coaching without breaking your budget.
1-on-1 Personal Training
$30/ hour
A focused 60-minute session, fully personalized and coached in person by Sergio Hamud.
- 60-minute personalized workout
- Form correction & exercise guidance
- Plan built around your goals & limitations
- Hands-on coaching & accountability
Sessions take place at an agreed training location or gym depending on availability.
How to Get Started
Three Steps to Your First Session
Book a Free Consultation
Reach out and we'll talk through your goals, training history, and any injuries or limitations.
Set Your Plan & Schedule
We agree on a training location and map out sessions built specifically around your goals.
Train & Progress
Show up, get coached through every session, and build real, consistent progress over time.
Client Results
Real Work. Real Results.
I was a skinny kid growing up, and putting in consistent work with Sergio's help has helped me add real muscle and completely change how I look.
Coaching FAQs
Questions, Answered
What happens during an in-person training session?
Each session is focused on your goals and includes guided workouts, form correction, accountability, and a structured plan to help you improve safely and consistently.
Is in-person coaching good for beginners?
Yes. In-person coaching is great for beginners because it gives you hands-on guidance, real-time exercise corrections, and a clear starting point if you are new to training.
Where do in-person sessions take place?
Sessions can be done at an agreed training location or gym depending on availability, schedule, and what works best for your goals.
How does online coaching work?
Online coaching typically includes a personalized workout plan, regular check-ins, accountability, and coaching support without needing to meet in person. It is often valued for flexibility and ongoing structure outside of the gym.
Is online coaching still effective if we're not training together in person?
Yes. Online coaching can still be very effective because it gives you a plan, consistency, progress tracking, and accountability that fits around your real schedule.
Who is online coaching best for?
Online coaching is a strong fit for people with busy schedules, people who travel, and anyone who wants more flexibility while still having support and structure.
Book Your Free Consultation
Ready to Train With a Coach in Your Corner?
Start with a free consultation. We'll find the right plan for your goals and get your first 1-on-1 session on the calendar.