1-on-1 Personal Training
$30/ hour
In-person, hands-on coaching with form correction.
- 60-minute personalized sessions
- Form correction & guidance
- Built around your goals
Coaching Options
Find the Plan That Fits Your Goals
Three ways to train with Sergio — from hands-on in-person sessions to the highest level of online coaching. Compare them side by side and pick the one that matches your goals, support level, and budget.
Side-by-Side Comparison
| Feature | 1-on-1 Coaching | 8-Week Transformation | VIP Coaching |
|---|---|---|---|
| Format | In-person sessions | 8-week online program | Ongoing monthly coaching |
| Best for | Hands-on, in-person training | A structured transformation | Maximum accountability |
| Custom training plan | |||
| Hands-on form correction | — | — | |
| Nutrition | — | Personalized meal plan | Full coaching + macro tracking |
| Check-ins & adjustments | Every session, in person | Weekly check-ins | Weekly adjustments |
| Cardio guidance | — | Cardio + recovery planning | |
| Supplement guidance | — | ||
| Weekly physique updates | — | — | |
| Communication | In session | Direct support | Priority communication |
| Accountability level | Direct | High | Maximum |
| Price | $30 / hr | From $200 | $499 / month |
Choose Your Path
Pick Your Program
8-Week Transformation
$200starting
A complete step-by-step online transformation program.
- Custom workout & meal plan
- Weekly progress check-ins
- Cardio & supplement guidance
VIP Online Coaching
$499/ month
The highest level of online coaching & accountability.
- Full training & nutrition coaching
- Macro tracking & physique updates
- Priority communication
Book Your Free Consultation
Not Sure Which Plan Is Right?
Book a free consultation and we'll talk through your goals and lifestyle to find the coaching option that fits you best.