Free Consultation

Let's Map Out
Your Transformation

Book a free, no-pressure consultation with Sergio. We'll talk through your goals, training history, and lifestyle — then find the coaching option that fits you best and map out your first steps.

Pick a Time What to Expect
100% free & no obligation No pressure, no hard sell Talk directly with your coach
What This Call Is For

A Plan Before You Commit

The consultation is simple: understand where you are, where you want to be, and the clearest path to get there. You'll leave knowing exactly which coaching option fits — whether that's in-person, the 8-week program, or VIP.

Get Clear on Your Goals

We talk through what you want — build muscle, lose fat, recomp, or get stronger — and what's realistic for you.

Find the Right Plan

Based on your goals, schedule, and budget, we identify the coaching option that fits you best.

Map Your First Steps

You'll leave with clear next steps and a realistic picture of what your transformation looks like.

Who Should Book

This Call Is For You If…

  • You're ready to startand want a real plan, not more guesswork.
  • You want directionon which coaching option fits your goals and lifestyle.
  • You're seriousabout building muscle, losing fat, or transforming your physique.
  • You value accountabilityand want a coach in your corner.
Book Your Slot

Pick a Time That Works

Choose a time below and you're booked. You'll get a confirmation with everything you need for the call.

After You Book

What Happens Next

You Get a Confirmation

Once you pick a time, you'll receive a confirmation with the details and how the call will work.

We Talk Through Your Goals

On the call we cover your goals, training history, schedule, and any injuries or limitations.

You Get a Recommendation

Sergio recommends the coaching option that fits you best — no pressure, just a clear path.

You Start Training

If it's a fit, we get your plan built and your transformation underway.

Consultation FAQs

Before You Book

Is the consultation really free?
Yes. The consultation is completely free and there's no obligation to sign up for anything. It's a chance to talk through your goals and see if coaching is the right fit.
How long does the call take?
It's a focused conversation — long enough to understand your goals and recommend the right plan, without wasting your time.
Do I need to decide on a program first?
No. That's what the call is for. If you want to look first, you can compare all plans — but we'll help you choose on the call.
What should I have ready?
Just a clear idea of your goals and your current routine. The more honest you are about your schedule and starting point, the better the recommendation.
Is coaching in person or online?
Both. SergLifts offers in-person 1-on-1 training and online programs (8-Week and VIP). We'll match you to the right format.
Ready When You Are

Take the First Step Today

It's free, it's quick, and there's zero pressure. Book your consultation and let's build a plan around your goals.

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