Skinny Guys Building Muscle
If you've struggled to gain size, strength, or confidence, you'll get a structured training and nutrition plan built to help you finally grow.
Personal Training in Miami & Tallahassee + Online Coaching
Build Muscle.
Build Muscle.
Lose Fat.
Transform Your Physique.
Personalized physique coaching built from real experience, real discipline, and real results — with in-person personal training in Miami and Tallahassee, or online anywhere. Get a clear plan, direct accountability, and training tailored to your body and goals, not random workouts off the internet.
4 yrs
Built naturally, from 100 lbs
150 lbs
Lost by a client in under a year
100%
Plans tailored to you
100% Natural
No shortcuts. Real coaching.
100 lbs
Where Serg started his journey
4 yrs
Natural transformation, no shortcuts
3
Coaching options for every goal
1:1
Direct support & accountability
Why SergLifts
Real Work.
Real Work.
Real Results.
SergLifts is built on real experience — not copied workouts and fake promises. Serg built his physique naturally over four years after starting at just 100 pounds. That means this coaching is made for people who want realistic structure, discipline, accountability, and results they can actually maintain.
- Earned, not borrowed. Coaching based on what actually works in real life.
- Built around you. Muscle growth, fat loss, recomp, or conditioning — your plan fits your goal.
- A system you can stick to. Structure, support, and accountability that last.
Client Results
Proof Over Promises
The physique standard behind every SergLifts program. Discipline, structure, and consistency — applied long enough to show.
Client Transformation
From Day 1 to Day 297
Michael came in at almost 400 pounds and committed to the process. This is what real work, structure, and weekly accountability look like over time.
Before
After
Individual results vary and depend on consistency and effort. Photos and figures shared by the client.
Who This Is For
Built For People Ready to Commit
Beginners Starting Out
New to the gym and don't know where to start? You'll get direction, accountability, and a simple roadmap that's easy to follow.
Fat Loss, Recomp & Performance
Want to lose fat, improve body composition, build athletic conditioning, and feel more confident in your physique? This is for you too.
Coaching Services
Coaching Built Around Your Body, Goals & Lifestyle
Every program is built around your specific goal — muscle growth, fat loss, body recomposition, conditioning, or confidence. Structured coaching and personalized adjustments based on what actually works.
1-on-1 Personal Training
In-person coaching with fully personalized workouts, form correction, and hands-on guidance designed to help you build muscle, get stronger, and lose fat with confidence.
$30 / hr
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8-Week Online Transformation
A step-by-step system: custom workout plan, personalized meal guidance, weekly check-ins, cardio direction, supplement recommendations, and accountability to transform your physique.
$200
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VIP Online Transformation
For serious clients who want maximum accountability, faster support, advanced nutrition guidance, physique updates, and full coaching built around long-term body transformation.
$499 / mo
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What Clients Get
More Than Just Workouts
Every coaching option gives you structure, support, and a system designed for long-term progress.
Personalized Training Programs
Workouts built around your goals, body type, training level, and lifestyle — so your plan actually fits you.
Custom Nutrition Guidance
Meal guidance, supplement recommendations, and realistic nutrition support to build muscle, lose fat, and stay consistent.
Progress Tracking & Accountability
Stay on track with weekly check-ins, progress updates, direct communication, and coaching adjustments when needed.
How It Works
Your Path to a Stronger Physique
Book Your Free Consultation
We talk through your goals, training history, and lifestyle to find the coaching option that fits you best.
Get Your Custom Plan
You receive a personalized training program and nutrition guidance built specifically around your body and goals.
Check In Every Week
Weekly check-ins, direct support, and accountability keep you consistent — with adjustments made as you progress.
Transform & Maintain
Build muscle, lose fat, and develop habits and discipline you can actually keep for the long term.
Client Testimonials
Real Clients. Real Wins.
I was out of shape for years, but training with Sergio helped me drop all the extra weight and finally feel confident in my body again.
I started at almost 400 pounds and have already lost 150 in less than a year. I've put in a lot of work, and with Sergio helping me I'm not done yet — there's still more progress to come.
I was a skinny kid growing up, and putting in consistent work with Sergio's help has helped me add real muscle and completely change how I look.
Coaching Options
Choose Your Transformation
Pick the coaching option that matches your goals, support level, and transformation journey.
1-on-1 Personal Training
$30/ hour
Fully personalized in-person workouts with hands-on coaching. Pay per session — book a single session or train weekly.
- Personalized in-person workouts
- Form correction & technique
- Strength, muscle & fat-loss focus
8-Week Online Transformation
$200one-time
A complete step-by-step system to build muscle and lose fat. One payment covers the full 8 weeks — not a subscription. Continue with VIP coaching afterward if you want ongoing support.
- Custom training & meal plan
- Weekly progress check-ins
- Cardio & supplement guidance
- Direct support & accountability
VIP Online Coaching
$499/ month
High-level coaching for serious clients who want maximum support. Billed monthly — continue for as long as you want hands-on coaching.
- Advanced nutrition & macro guidance
- Weekly physique updates
- Faster support & recovery programming
- Maximum accountability
FAQ
Questions, Answered
Do I need experience to start?
No. SergLifts coaching is built for beginners and skinny guys just getting started, as well as people looking to lose fat or recomp. You'll get a simple roadmap, direction, and accountability from day one.
What's the difference between the online and VIP programs?
The 8-Week Online Transformation is a complete step-by-step system with a custom plan and weekly check-ins. VIP coaching is for serious clients who want maximum accountability, faster support, advanced nutrition and macro guidance, weekly physique updates, and recovery programming.
Is the coaching in person or online?
Both. 1-on-1 Personal Training is in person with hands-on form correction, while the 8-Week Transformation and VIP coaching are fully online so you can train anywhere.
Will my plan be personalized to me?
Yes. Every program is built around your specific goal — muscle growth, fat loss, recomposition, or conditioning. You're not getting random workouts off the internet; you're getting structured coaching and personalized adjustments.
How do I get started?
Book your free consultation. We'll talk through your goals and lifestyle, find the coaching option that fits you best, and map out your first steps.
How much does coaching cost?
In-person 1-on-1 personal training is $30 per 60-minute session, pay-per-session. The 8-Week Online Transformation is $200, and VIP Online Coaching is $499. Consultations are always free — book one and we'll recommend the best fit for your budget and goals.
Do you offer in-person training in Miami and Tallahassee?
Yes. Sergio offers in-person personal training in Miami and Tallahassee, plus online coaching anywhere in the world.
Book Your Free Consultation
Ready to Build the Physique You Want?
Reach out to SergLifts today to book your free consultation and take the first step toward a stronger physique, more confidence, and real long-term progress.