Build Muscle & Strength
If you want to add real size, get stronger, and finally see the work pay off, this program gives you the structure to grow.
Online Transformation Program
8 Weeks to
8 Weeks to
Transform Your Physique
A complete step-by-step coaching system designed to help you build muscle, lose fat, and transform your physique — with structure, accountability, and real support. Every plan is personalized by Sergio Hamud around your body type, goals, and lifestyle.
8 weeks
Structured program
$200
Complete system
Weekly
Progress check-ins
Step-by-Step
Structure that gets results
8-Week Transformation Overview
A Complete System, Built For You
The 8-Week Online Transformation Program is a complete step-by-step coaching system designed to help you build muscle, lose fat, and transform your physique with structure, accountability, and real support. Sergio Hamud personalizes every plan based on your individual body type, goals, and lifestyle — so you're never following a generic, copy-paste program.
- Personalized, not generic. Built around your body type, goals, and lifestyle.
- Real coaching support. Direct accountability throughout your transformation.
- Train from anywhere. Fully online, structured to fit your real schedule.
Who This Program Is For
For People Who Want Real Results
Built for clients who want structure, support, and a system designed for real results — not generic, one-size-fits-all approaches.
Lose Fat & Recomp
For anyone focused on fat loss and improved body composition, with a plan and accountability that keep you consistent.
Confidence & Consistency
For people who want to feel more confident in their physique and finally follow a system they can actually stick to.
What's Included
Everything You Need in One System
Custom Workout Program
A training plan built specifically around your body type, goals, and experience level.
Personalized Meal Plan
Nutrition guidance tailored to your goals to support muscle gain and fat loss.
Weekly Progress Check-Ins
Regular check-ins to track progress, adjust your plan, and keep you moving forward.
Cardio Guidance
Clear cardio direction built into your plan to accelerate fat loss and conditioning.
Supplement Recommendations
Guidance on supplements that actually support your goals — no gimmicks or guesswork.
Direct Accountability
Real coaching support and accountability with you throughout your entire transformation.
How the 8 Weeks Work
Your Step-by-Step Path
Free Consultation
We start by talking through your goals, body type, experience, and lifestyle to make sure the program is the right fit.
Your Custom Plan Is Built
Sergio builds your personalized workout program, meal plan, cardio direction, and supplement guidance around you.
Weekly Check-Ins & Adjustments
Each week you check in for progress tracking, direct support, and adjustments that keep you moving toward your goal.
Transform Your Physique
Over 8 weeks of structure and accountability, you build muscle, lose fat, and change how you look and feel.
Client Results
Built for Real Physique Transformation
Michael's progress coaching with Sergio — real work, tracked over time.
Before
After
Individual results vary and depend on consistency and effort. Photos and figures shared by the client.
Pricing
One Program. Everything Included.
The 8-Week Online Transformation Program starts at $200.
8-Week Online Transformation
$200starting
A complete step-by-step system to build muscle, lose fat, and transform your physique.
- Custom workout program
- Personalized meal plan
- Weekly progress check-ins
- Cardio & supplement guidance
- Direct accountability throughout
Want ongoing, higher-touch coaching with macro tracking and maximum accountability? Explore VIP Coaching.
Accountability & Support
You're Not Doing This Alone
The difference between a plan that works and one that collects dust is accountability. Throughout the 8 weeks you get weekly check-ins, progress tracking, and direct support — so your plan keeps evolving with you and you stay consistent the whole way through.
- Weekly check-ins to review progress and adjust your plan.
- Direct support and accountability throughout the program.
- Progress tracking that keeps you consistent and on target.
Client Testimonial
Real Work. Real Results.
I started at almost 400 pounds and have already lost 150 in less than a year. I've put in a lot of work, and with Sergio helping me I'm not done yet — there's still more progress to come.
Coaching FAQs
Questions, Answered
How does online coaching work?
Online coaching typically includes a personalized workout plan, regular check-ins, accountability, and coaching support without needing to meet in person.
Is online coaching still effective if we're not training together in person?
Yes. Online coaching can still be very effective because it gives you a plan, consistency, progress tracking, and accountability that fits around your real schedule.
Who is online coaching best for?
Online coaching is a strong fit for people with busy schedules, people who travel, and anyone who wants more flexibility while still having support and structure.
Is this good for beginners?
Yes. Coaching is great for beginners because it gives you a clear starting point, structure, and accountability if you are new to training.
Prefer to train in person instead?
If you'd rather have hands-on, in-person coaching, check out 1-on-1 Personal Training with Sergio.
Book Your Free Consultation
Ready to Start Your 8-Week Transformation?
Book your free consultation and get a personalized plan built to help you build muscle, lose fat, and transform your physique over the next 8 weeks.