8-Week Online Transformation Program

8-Week Transformation Overview

The 8-Week Online Transformation Program is a complete step-by-step coaching system designed to help you build muscle, lose fat, and transform your physique with structure, accountability, and real support. Sergio Hamud creates your plan based on your body, your goals, and your lifestyle so you can make serious progress without guessing what to do next.

Session Structure and Pricing

The 8-Week Online Transformation Program starts at $200 and includes a custom workout program, personalized meal plan, weekly progress check-ins, cardio guidance, supplement recommendations, and direct accountability throughout your transformation. This is built for clients who want structure, support, and a system designed for real results.

Built for Real Physique Transformation

SergLifts online coaching is designed for people who want more than random workouts and generic meal advice. Sergio Hamud builds your program around your goal, whether that’s building muscle, losing fat, improving body composition, or creating a stronger and more confident physique. Every part of the plan is personalized so you know exactly what to follow each week.

CLIENT RESULTS

Client Testimonials

“I started at almost 400 pounds and have already lost 150 in less than a year. I’ve put in a lot of work, and with Sergio helping me I’m not done yet there’s still more progress to come.”

Michael Varela

Book Your Free Consultation

Ready to build muscle, lose fat, and finally follow a plan that fits your goals? Reach out to SergLifts today to book your free consultation and take the first step toward a stronger physique, more confidence, and real long-term progress.

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Coaching FAQs

What happens during an in-person training session?

Each session is focused on your goals and includes guided workouts, form correction, accountability, and a structured plan to help you improve safely and consistently.

Is in-person coaching good for beginners?

Yes. In-person coaching is great for beginners because it gives you hands-on guidance, real-time exercise corrections, and a clear starting point if you are new to training.

Where do in-person sessions take place?

Sessions can be done at an agreed training location or gym depending on availability, schedule, and what works best for your goals.

How does online coaching work?

Online coaching typically includes a personalized workout plan, regular check-ins, accountability, and coaching support without needing to meet in person. It is often valued for flexibility and ongoing structure outside of the gym.

Is online coaching still effective if we are not training together in person?

Yes. Online coaching can still be very effective because it gives you a plan, consistency, progress tracking, and accountability that fits around your real schedule.

Who is online coaching best for?

Online coaching is a strong fit for people with busy schedules, people who travel, and anyone who wants more flexibility while still having support and structure.